Planting and Growing Instructions:
1. When to Plant:
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Start seeds indoors in early spring, or sow outdoors after the last frost.
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In warm climates, can be sown almost year-round.
2. How to Sow:
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Soak seeds in warm water for 24 hours to improve germination.
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Sow ¼ inch deep in moist, well-drained soil.
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Maintain soil temperature between 70–80°F (21–27°C).
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Germination may take 14–28 days—be patient.
3. Growing Tips:
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Prefers moist, shady environments—great for the edges of raised beds or in containers.
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Water regularly; do not allow soil to dry out.
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Prune lightly to encourage bushy growth.
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Spreads naturally through runners—ideal as ground cover in herbal gardens.
4. Herbal & Medicinal Uses:
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Traditionally used to support cognitive function, memory, skin healing, and calm the nervous system.
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Commonly made into teas, tinctures, capsules, or fresh juice.
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Popular in Ayurveda, TCM, and modern natural health formulations.
