Planting and Growing Instructions:
1. When to Plant:
2. How to Sow:
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Sow seeds on the surface of moist soil—lightly press but do not bury.
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Maintain high humidity and moisture.
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Germinates in 10–20 days in warm, wet conditions.
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Transplant or space plants 6–12 inches apart.
3. Growing Tips:
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Requires consistently moist to wet soil – ideal near ponds, in wet beds, or self-watering containers.
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Can be grown indoors in containers with high humidity.
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Harvest leaves regularly for fresh or dried use.
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Easily propagated through stem cuttings.
4. Medicinal & Traditional Uses:
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Used in Ayurveda to boost memory, reduce anxiety, and support mental alertness.
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Commonly taken in teas, tinctures, and capsules.
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Studied for neuroprotective properties and cognitive enhancement.
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Safe for long-term use under expert guidance.